Renewal by the Sea 2025 Yoga Retreat
Renewal by the Sea Ayurveda Yoga Retreat Bahia Delfin, San Carlos, MX May 16-20, 2025 Daily Schedule Friday, May 16 5:30 PM Welcome Dinner at Karen Delaney’s Condo #233 7:00 PM Sunset Meditation at...
Category: Yoga
Zoom Renewal by the Sea 2025 – May 9-10
Zoom Ayurveda Retreat Options with Susan & Cindy May 9-10, 2025 Cost $150 for 3, 2-hour lectures on Ayurveda Cost $190 for 3, 2-hour lectures on Ayurveda, one morning Yoga practice, one afternoon Yoga...
Find Freedom in Movement Yoga Retreat
Find Freedom in Movement Yoga Retreat – November 9-10, 2024, San Carlos, Mexico (Limit 10 participants) Bahia Delfin Condominiums, Sonora Room Cost $165 USD ($90 to attend for one day), including a freshly prepared,...
Swimmers Try Land-Based Training During Lockdown and Continue as Pools Open
Most Masters swimmers prefer water training over land-based activity. Unfortunately, the COVID-19 crisis required many swimmers to hang up their swimsuits and find new training alternatives. Research shows that land-based activities can help maintain...
New Vimeo Page – Sea and Sun Yoga
At the beginning of May, I launched a page on Vimeo – Sea and Sun Yoga – that offers users the opportunity to stream or purchase videos of my yoga and fitness classes filmed...
Zoom Yoga Classes
During this ongoing health crisis, I will continue to offer Zoom Yoga classes. All classes are Pacific time. I am offering a Gentle Yoga on Mondays at 9 AM, Yoga Nidra at 4 PM on...
Yoga Nidra: A Relaxing Script for Aquatic Enthusiasts
If you miss swimming or being by the sea or ocean, allow yourself to take a time out and enjoy this very relaxing 20 minute Yoga Nidra, which will allow you to experience your...
Zoom Yoga Classes
During this health crisis, when many are struggling to stay calm and find a new way to continue or begin exercise and wellness programs, I am offering Zoom Yoga classes. They are free, with...
Setting an Intention or Sankalpa for your Yoga or Meditation Practice
An intention or Sankalpa (resolve) is a positive statement, usually beginning with “I am,” “I feel,” or “My true nature is.” This affirmation, resolve, or heartfelt desire should be short, in the present tense,...
Yoga Certification: The Beginning of a New Life
In June, I traveled to Big Corn Island, Nicaragua for a 200 hour Ashtanga Yoga Certification course with It’s YogaNica. I joined Ainsley, Jon, Camilla, Rachel, and Megan for the three week course, which...