Find Freedom in Movement Yoga Retreat – November 9-10, 2024, San Carlos, Mexico (Limit 10 participants) Bahia Delfin Condominiums, Sonora Room Cost $165 USD ($90 to attend for one day), including a freshly prepared,...
Most Masters swimmers prefer water training over land-based activity. Unfortunately, the COVID-19 crisis required many swimmers to hang up their swimsuits and find new training alternatives. Research shows that land-based activities can help maintain...
At the beginning of May, I launched a page on Vimeo – Sea and Sun Yoga – that offers users the opportunity to stream or purchase videos of my yoga and fitness classes filmed...
During this ongoing health crisis, I will continue to offer Zoom Yoga classes. All classes are Pacific time. I am offering a Gentle Yoga on Mondays at 9 AM, Yoga Nidra at 4 PM on...
If you miss swimming or being by the sea or ocean, allow yourself to take a time out and enjoy this very relaxing 20 minute Yoga Nidra, which will allow you to experience your...
During this health crisis, when many are struggling to stay calm and find a new way to continue or begin exercise and wellness programs, I am offering Zoom Yoga classes. They are free, with...
An intention or Sankalpa (resolve) is a positive statement, usually beginning with “I am,” “I feel,” or “My true nature is.” This affirmation, resolve, or heartfelt desire should be short, in the present tense,...
In June, I traveled to Big Corn Island, Nicaragua for a 200 hour Ashtanga Yoga Certification course with It’s YogaNica. I joined Ainsley, Jon, Camilla, Rachel, and Megan for the three week course, which...