Stop Using Food as a Stress Reliever!
Far too often people cope with stress by reaching for a piece of candy or a cookie. Others can’t stop at one or two and end up eating the whole bag or box. Hardly...
FIT WOMEN ROCK Blog
Safer Running
Running elevates heart rate, improves bone density, and keeps us feeling positive. In addition, running demands no inflation of tires, no special equipment and can be done almost anywhere. The only downside of running...
Calorie Burning 101
If you’re like most of us, you want to maximize the number of calories burned during each and every workout. That way, sampling a thick slice of chocolate cake at your neighbor’s luncheon or...
Quantity Quandary
You would think that someone drinking a diet soda would tend to watch his or her weight and eat light. Unfortunately, many people drink diet sodas while consuming amounts of high calorie food. What...
Eating Too Much Sodium? Me Too…
Many recent articles have discussed the health risks associated with too much sodium added to our foods; high blood pressure, heart attack and stroke. Because of these risks, the FDA is working to regulate...
If the Shoe Fits
Far too often, my more senior clients arrive at the gym in open-toed or street shoes. I typically ask them, “Why aren’t you wearing the right shoes?” Often the response is “These shoes are...
Role Model of Fitness
I once worked at a fitness facility with a women who smoked right before she taught her classes. That always really bothered me, someone who stood up as a role model in front of...
No More Exercise Boredom
Many people tell me they can’t stand to workout an hour a day because its “too boring.” Mindless exercise is boring. Bringing your brain into the picture is a quick way to make training...
An Hour of Exercise a Day Keeps the Pounds Away
People are always asking me about the latest 5 minute exercise plan and wondering if it will be the magic bullet to help them lose weight without time and effort. If you don’t believe...
Fitness Feels Fantastic!
Many people ask me “Why do you workout?” I work out primarily because being fit feels great. Swimming has always been my favorite mode of exercise. Whenever I stroke through the water, it flows...