Dolphin Swimming Video
Fred Elling took this drone video of a group of bottlenose dolphins coming to visit me during a morning swim. If you would like to read my new memoir, Swimming with Dolphins, which includes...
FIT WOMEN ROCK Blog
The Environmentally Responsible Open Water Swimmer
I often swim in the Sea of Cortez, which is just steps away our San Carlos, Mexico condominium. I’m sometimes blessed to encounter a pod of bottlenose dolphins and they often interact with me....
Nature Speaks on this 5K Trail Race
My husband and I competed in a trail running race this morning in Guaymas, Sonora, Mexico. We drove around the coastline from San Carlos to Miramar and then deviated into a neighborhood that abuts...
5 Mile Trail Running Race in the Rain
On Sunday, September 26th, my husband and I competed in the Everyone Runs trail running race at Catalina State Park in northwest Tucson. I’ll be honest. I’m not a very good runner. I enjoy...
Cold Swim in a Greer Lake
During our nine-day vist to Greer, I went for three chilly swims in one of the three reservoirs in Greer (Tunnel). The first day I swam, there were huge puffy clouds in the sky....
My New Release – Fitter Than Ever at 50 and Beyond
Available on Amazon for 5.99 on Kindle (Free on Kindle Unlimited) or 14.99 in paperback Download the Spanish Kindle version Back Cover Description Fitness expert Susan Dawson-Cook, M.S. knows fitness and how the right balance of exercise, proper...
Transform Boring Workouts
If you’re growing bored with your daily workouts, you have options. You can start cross-training so that you work different workouts on different days. The benefit of this is that you are varying the...
Pandemic Swimming
Occasionally in the past, I’ve had vague disturbing thoughts of reaching such an advanced age that I’d be sent to an elder care center where swimming would no longer be available to me. What...
Swimmers Try Land-Based Training During Lockdown and Continue as Pools Open
Most Masters swimmers prefer water training over land-based activity. Unfortunately, the COVID-19 crisis required many swimmers to hang up their swimsuits and find new training alternatives. Research shows that land-based activities can help maintain...
Article on Above Ground Pools
A feature I authored was recently published on the U.S. Masters Swimming web site. “Want to Swim? Try the Above Ground Swimming Pool Ideas.” Because of the COVID-19 crisis, photos not already on the...