If You Can Guess…
If you are the first one to correctly guess what I just ate (hint: it was delicious), I will send you a free copy of my DVD, Personal Best Stretch: Move Better Than Ever! Bring it on…
Susan's Yoga Blog
November 14
Since exercise, particularly swimming, transformed me from sickly and unhappy to vibrant, healthy and passionate, I feel compelled to share this amazing gift with others.
Best Workout Days
Some of my best workouts happen on days I almost talked myself out of exercise. Today was one of them. It might frighten you to hear the kind of mental chatter that rattles around inside my head, but perhaps you...
November 1
To me, exercise is not a punishment or a tool to lose weight or get faster. It is a gift I give my body to nourish it and say, “Thank you.” The elation, good focus, toned body and fast swimming...
The Feeling of Fit
I was swimming a series of 6 200 freestyles in my Masters workout this morning and relishing the experience of feeling fit. I wasn’t out of breath, my legs didn’t feel heavy, I didn’t feel my stroke fall apart or...
Keeping the Exercise Flame Burning
Whenever my fitness classes start to feel stale rather than fresh, I know its time to learn more. Conferences and research get me pumped back up. At fitness conferences, such as Fitness Fest and IDEA, I learn new techniques, exercises,...
Spot Toning: Fact or Fiction
Are you one of those people that still believe if you do 500 abdominal crunches each day, that flabby middle will evaporate? If so, you are not alone. Many people still believe that over-exercising specific parts of the body will...
Meet for Fun & Fitness
If your motivation is flagging, perhaps a special event on the horizon will kick your tail into gear. Many of my SaddleBrooke clients and class participants plan to join me to walk the Everyone Runs Saguaro Physicians 5K event on...
Tune Up Your Body
Owners of high performance cars often feed them the highest grade of gasoline, wash and wax them regularly and take them in for regular preventative maintenance work. As the owners of bodies that at least have the potential for high...