Fitness isn’t Just for Youngsters
Sadly, people often talk about being fit as if it’s only for kids. I hear things like “I used to do lots of cycling when I was younger, but…” or “now that I’ve got...
Sadly, people often talk about being fit as if it’s only for kids. I hear things like “I used to do lots of cycling when I was younger, but…” or “now that I’ve got...
If you are the first one to correctly guess what I just ate (hint: it was delicious), I will send you a free copy of my DVD, Personal Best Stretch: Move Better Than Ever!...
Since exercise, particularly swimming, transformed me from sickly and unhappy to vibrant, healthy and passionate, I feel compelled to share this amazing gift with others.
Some of my best workouts happen on days I almost talked myself out of exercise. Today was one of them. It might frighten you to hear the kind of mental chatter that rattles around...
Failure followed by another try and another one or 10 after that is my idea of winning.
To me, exercise is not a punishment or a tool to lose weight or get faster. It is a gift I give my body to nourish it and say, “Thank you.” The elation, good...
I was swimming a series of 6 200 freestyles in my Masters workout this morning and relishing the experience of feeling fit. I wasn’t out of breath, my legs didn’t feel heavy, I didn’t...
Whenever my fitness classes start to feel stale rather than fresh, I know its time to learn more. Conferences and research get me pumped back up. At fitness conferences, such as Fitness Fest and...
Are you one of those people that still believe if you do 500 abdominal crunches each day, that flabby middle will evaporate? If so, you are not alone. Many people still believe that over-exercising...
If your motivation is flagging, perhaps a special event on the horizon will kick your tail into gear. Many of my SaddleBrooke clients and class participants plan to join me to walk the Everyone...