Sugar is Like a Drug
If you’re struggling with your weight, put a magnifying glass up to the sugar you’re consuming. Studies show rats are more inclined to choose sugar than narcotic drugs when offered a smorgasboard of addicting...
FIT WOMEN ROCK Blog
New Book Release: A Novel Starring an Athlete
My romantic suspense, The Open Water Swimmer, was released by Extasy Books last weekend. Since there aren’t a lot of books out there starring athletic characters, I decided to write one myself! The male...
Six Office Exercises to Strengthen Your Core – by Patty Englebaugh
As many office workers know all too well, maintaining good posture and strong core muscles can be difficult when you sit at a desk all day. At times it seems impossible to get a...
Exercise When Caring for a Spouse
Well-meaning friends and family members urge you to take care of yourself. Yet every minute they’re telling you to sleep, eat right, and exercise, and relax, you’re thinking “if only you knew.” There are...
Why Are We So Fat?
This morning, I read a staggering statistic over a cup of Chai. 63 percent of Americans are overweight or obese. Not good news at all for any of us. On the positive side, if...
Follow-Up on Save Your Shoulders
I highly recommend that you read this great article I came across this morning about shoulder injuries. Although it’s particularly pertinent to swimmers in that it addresses possible modificiations of freestyle to reduce shoulder...
Save Your Shoulders
I encounter many clients and swimmers with shoulder problems. In many cases, the pain can be resolved simply by icing and reducing activity for a period of time and then following up with exercises...
Exercise Benefits for Cancer Patients
by David Haas Physical activity is not only recommended for the healthy, but also for most people fighting diseases such as cancer. When dealing with common cancers such as breast cancer or the more...
You and Success
Success is giving 100 percent today and seeing yourself as having what it takes to accomplish something amazing right here and now instead of putting forth a mediocre effort today while you wait for...
Don’t Forget the Body Maintenance
Just like your car, when you driving your body hard, it needs some maintenance and tune-ups. Many athletes and fitness buffs are very diligent about making sure they swim, bike or run a certain...