I am a 200 RYT Yoga Alliance certified instructor. My classes are ideal for older adults and beginners. I provide detailed cueing that keeps you in tune with every posture and movement and provide modifications that you can apply when needed so that your practice is harmonious for your own body.
I teach yoga on Zoom Monday, Wednesday, and Friday from 8-9 AM Arizona time. Monday is Gentle Yoga, Wednesday is Flow Yoga, and Friday is Yoga Plus Bands (with some resistance band training). Please email me at [email protected] if you’d like me to send you the links to register. The cost is $35 USD for unlimited monthly or $6 per class.
I have an unlisted Yoga channel on Zoom with more than 50 videos you can do at home 24/7. Please send me an email if you would like to subscribe to this. Cost is $20 per month.
I also offer meditations on the free and paid version of the Insight Timer app.
Upcoming 2025 Yoga Retreats
Renewal by the Sea – May 17-23, 2025
- Welcome dinner
- Daily yoga and meditation practices under the pool palapa
- Delicious healthy breakfasts at Karen Delaney’s condo
- Ayurveda – learn your dosha practice and eat and live right for you
- Yoga Nidra – afternoon practices to deeply relax and connect to your authentic self
- Kayak Excursion – kayak in the Sea of Cortez and interact with friendly dolphins
- Meditation Walk on the Beach
- Sound Healing with Crystal Singing Bowls
- Add 5 to-go lunches that you can take to the beach for $75
- Bahia Delfin Condo Rental #139 2 BR 2BA normal rate is $140US/night+ $15/day facility fee + $40 1X cleaning.
- Karen Delaney’s Massage Offerings TBA
