I am a 200 RYT Yoga Alliance certified instructor. My classes are ideal for older adults and beginners. I provide detailed cueing that keeps you in tune with every posture and movement and I provide modifications often that you can apply when needed so that your practice is harmonious for your own body.
I teach yoga on Zoom Monday, Wednesday, and Friday from 8-9 AM Arizona time. Monday is Gentle Yoga, Wednesday is Flow Yoga, and Friday is Yoga Plus Bands (with some resistance band training). Please email me at [email protected] if you’d like me to send you the links to register. The cost is $35 USD for unlimited monthly or $6 per class.
I have an unlisted Yoga channel on Zoom with more than 50 videos you can do at home 24/7. Please send me an email if you would like to subscribe to this. Cost is $20 per month.
I also offer meditations on the free and paid version of the Insight Timer app.
Upcoming Yoga Retreats
Upcoming 2024-2025 Yoga Retreats
Cultivate Love and Compassion in Practices, February 22-23, 2025 (with Cindy Couturier) – Sonora Room, Bahia Delfin, San Carlos, MX (Limit 10, Cost $165 USD, including healthy, family-style lunches)
Enhance Mental and Physical Well-Being with Ayurveda and Other Yogic Practices May 17-23, 2025 (with Cindy Couturier) and breakfasts/massages with Karen Delaney – San Carlos, MX – (Limit 8) Cost $625 USD, including all yoga practices and sessions, kayak rental for the week, welcome dinner and 6 healthy, family-style breakfasts.
OPTIONAL
– Add 5 to-go lunches that you can take to the beach for $75
– Bahia Delfin Condo Rental #139 2 BR 2BA normal rate is $140US/night+ $15/day facility fee + $40 1X cleaning.
– Karen Delaney’s Massage Offerings TBA
