Give Yourself Time To Warm-Up
It takes longer to warm-up an older body than a younger body, pure and simple. Sometimes during my workouts, I don’t really feel “good” until after the 20 minute mark. Then I feel ready...
It takes longer to warm-up an older body than a younger body, pure and simple. Sometimes during my workouts, I don’t really feel “good” until after the 20 minute mark. Then I feel ready...
If your pre-race prep consists of leaning over and reaching for your toes, think again. Performing static stretches, which involves lengthening any muscle and holding it, can actually slow your swim. Research shows that...
I read a bulletin this morning on rotator cuff injuries by Chris Mallio, the head of sports medicine at Bath Rugby in Queensland, Australia. As a trainer and competitive swimmer, I devour any article...