Monthly Archive: September 2017
Most wheat products on the market today are highly processed and sprayed with the harmful chemical glyphosate. Many people also have sensitivities to wheat or the final product after treatment and processing. Ancient grains,...
I’m a big believer in eating real food. A typical breakfast for me consists of organic oats – topped with sliced banana, blueberries, chia seeds and walnuts – and drizzled with whole organic milk....
If you have good intentions of exercising every day and most of the time it never happens, you’re not alone. 80 percent of Americans do not meet the recommended activity levels for strength training...