Author: Susan Dawson-Cook

Exercise When Caring for a Spouse

Well-meaning friends and family members urge you to take care of yourself. Yet every minute they’re telling you to sleep, eat right, and exercise, and relax, you’re thinking “if only you knew.” There are...

You and Success

Success is giving 100 percent today and seeing yourself as having what it takes to accomplish something amazing right here and now instead of putting forth a mediocre effort today while you wait for...

If You Can Guess…

If you are the first one to correctly guess what I just ate (hint: it was delicious), I will send you a free copy of my DVD, Personal Best Stretch: Move Better Than Ever!...

November 14

Since exercise, particularly swimming, transformed me from sickly and unhappy to vibrant, healthy and passionate, I feel compelled to share this amazing gift with others.