If you are tired of following complicated diet plans and eating measured portions out of packages, maybe you should try the Mediterranean diet. These foods pack in the nutrients without all the calories, preservatives, and saturated fats. What comprises the...
Deciding what to eat pre-race can be a challenge at best, a performance buster at worst. Hundreds of articles tell us what’s best to eat and drink before a race, but we all digest food a bit differently, to me, it makes sense...
An article written by Michael Hill of the Associated Press and published in the January 8, 2010 issue of the Arizona Daily Star states that of 10 chain restaurants studied, menu items had caloric content an average of 18 percent higher than...