Pre-Competition Diet
Deciding what to eat pre-race can be a challenge at best, a performance buster at worst. Hundreds of articles tell us what’s best to eat and drink before a race, but we all digest food a bit...
Category: Healthy Eating
Restaurant Meals: More Calories Than You Bargained For
An article written by Michael Hill of the Associated Press and published in the January 8, 2010 issue of the Arizona Daily Star states that of 10 chain restaurants studied, menu items had caloric content...