Making Health and Fitness Resolutions for the New Year
The first of every new year, many of us vow to suppress our vices and embark on a healthier and more productive lifestyle. Within a week or two, most of us shelve the newly...
Category: Quality of Life
Giving Up During the Holidays
I recently received a friend’s annual holiday letter, which had a synopsis of her family’s happenings for the year. One of her announcements was that her exercise and diet program had fallen by the...
Dealing with Energy Drop-Outs
It’s 3 p.m. and it’s happening again. You feel drowsy, irritable, like you need a quick pick-me-up. You take a look at that jar of M&Ms sitting on your desk. That will take care...
Redefine the Typical American Weekend
Far too often, excessive weekend hours are spend reclining or seated in front of the TV or computer. We plop down in front of the TV on Friday night to watch a Blueray movie...
Caribbean Vacation of Masters Swimming and Fun
I’ll be flying to Puerto Rico for the U.S. Masters Swimming Long Course Nationals this weekend and I couldn’t be more excited about embarking on another vacation of fitness and fun. When I’m not...
Fitness Feels Fantastic!
Many people ask me “Why do you workout?” I work out primarily because being fit feels great. Swimming has always been my favorite mode of exercise. Whenever I stroke through the water, it flows...
Just Say “Yes” to Exercise at “That Time of the Month”
At 5:06 a.m., my alarm clock rings. I roll over on my side to silence it, then groan. Sometimes being female really sucks, I nearly mutter, but I stay silent as not to awaken...