Well-meaning friends and family members urge you to take care of yourself. Yet every minute they’re telling you to sleep, eat right, and exercise, and relax, you’re thinking “if only you knew.” There are doctor’s appointments to rush off to,...
This morning, I read a staggering statistic over a cup of Chai. 63 percent of Americans are overweight or obese. Not good news at all for any of us. On the positive side, if you become aware of certain practices...
I encounter many clients and swimmers with shoulder problems. In many cases, the pain can be resolved simply by icing and reducing activity for a period of time and then following up with exercises that facilitate proper alignment and movement...
Just like your car, when you driving your body hard, it needs some maintenance and tune-ups. Many athletes and fitness buffs are very diligent about making sure they swim, bike or run a certain number of miles ever week, but...
Sadly, people often talk about being fit as if it’s only for kids. I hear things like “I used to do lots of cycling when I was younger, but…” or “now that I’ve got a career and family, I don’t...
Some of my best workouts happen on days I almost talked myself out of exercise. Today was one of them. It might frighten you to hear the kind of mental chatter that rattles around inside my head, but perhaps you...
Whenever my fitness classes start to feel stale rather than fresh, I know its time to learn more. Conferences and research get me pumped back up. At fitness conferences, such as Fitness Fest and IDEA, I learn new techniques, exercises,...
Owners of high performance cars often feed them the highest grade of gasoline, wash and wax them regularly and take them in for regular preventative maintenance work. As the owners of bodies that at least have the potential for high...
My count down began two weeks ago when I started tapering for U.S. Masters Swimming Spring Nationals. A decrease in yardage increased my excitement and anticipation of the event. Only “X” more days raced around in my brain! After fine-tuning...
Like most personal trainers, I’ve lost track of how many times I’ve heard this worn out excuse: I don’t have enough time to do my exercise program. What’s really scary is that most of my clients are retired. If you...