Tips for Exercising in the Heat
We’re in the heat of the summer now and many of us are still trying to exercise outdoors. Heat exhaustion is something no one wants to experience! I’ve had it happen to me on...
Category: Training Tips
Disability-Friendly Exercise Choices
Image via Pexels Guest Post Written by Justin Bennett If you have a disability, that doesn’t mean you can’t lead a healthy and active lifestyle. There are plenty of different ways to get exercise,...
Article on Above Ground Pools
A feature I authored was recently published on the U.S. Masters Swimming web site. “Want to Swim? Try the Above Ground Swimming Pool Ideas.” Because of the COVID-19 crisis, photos not already on the...
New Vimeo Page – Sea and Sun Yoga
At the beginning of May, I launched a page on Vimeo – Sea and Sun Yoga – that offers users the opportunity to stream or purchase videos of my yoga and fitness classes filmed...
No Sea Swimming, Now What?
We left our residence in San Carlos, Mexico to return to Tucson because of the Covid-19 crisis. In Mexico, I swam daily in the Sea of Cortez for an hour or more. Very little...
2020: Starting the Year Off Right
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works...
Running Barefoot
I’ve always enjoyed running on soft surfaces more than pavement. I sometimes run on trails and cinder tracks, but I really get a thrill out of running barefoot on the beach. I spend most...
REVO₂LUTION RUNNING™
I am officially a Regional Sales Director for Revo2lution Running, founded by leading running expert Dr. Jason Karp. If you are a personal trainer, running coach or a runner seasoned or new, this cutting-edge...
Revolutionary Weight Loss and Wellness Book
I am excited to announce the release of my new book, Fitter Than Ever at 40 and Beyond. I know fitness and how the right balance of training, mindful exercise and good nutrition can...
BeatStep a Great Tool for Fitness Instructors
Ever since I’ve starting playing music in classes from my iPhone or iPad, I’ve been frustrated over being stuck with the original beats-per-minute. For years, I would pitch CDs up or down to get...