Instead of putting serving dishes on the table, serve yourself a small portion of each item in the kitchen. When getting more food requires a walk, you are less likely to reach for a second portion. Remember to eat slowly so your...
One factor that often inhibits progress in both the diet and the exercise departments is what I’ll call the “identity crisis.” Maybe you have been overweight most of your life or were the last kid picked in gym class. Perhaps...
Hi! I’m Susan Dawson-Cook. Welcome to Fit Women Rock, the blog that will help you achieve your fitness goals. Whether you are getting in shape for the first time or preparing to step it up to the next level, you...