I recently published an article with Migraine Again that discusses all the health benefits of living by the sea. I have learned firsthand the benefits of the seaside lifestyle ever since we bought a condo on the Sea of Cortez in San Carlos, Mexico. I swim in the sea every morning, often surrounded by dolphins. The bay where I live is called Bahia Delfin for a reason! I do yoga and meditation in the sand and take long beach walks every day barefoot.
Now I have fewer migraines, better digestion, and more energy and I often feel like I’m 18 instead of 55! Every day I feel grateful for how my yoga practice led me to make this life change that has been so beneficial for my health and well-being. Click this link to read my article on all the benefits you can reap for mood, immune system and more!