Starting the New Year Right
The beginning of a new year is the perfect time to prioritize our health and well-being and make shifts in habits. By focusing on nutritious eating habits and regular exercise, we can enhance our...
Category: Books & Articles
The Environmentally Responsible Open Water Swimmer
I often swim in the Sea of Cortez, which is just steps away our San Carlos, Mexico condominium. I’m sometimes blessed to encounter a pod of bottlenose dolphins and they often interact with me....
My New Release – Fitter Than Ever at 50 and Beyond
Available on Amazon for 5.99 on Kindle (Free on Kindle Unlimited) or 14.99 in paperback Download the Spanish Kindle version Back Cover Description Fitness expert Susan Dawson-Cook, M.S. knows fitness and how the right balance of exercise, proper...
Article on Above Ground Pools
A feature I authored was recently published on the U.S. Masters Swimming web site. “Want to Swim? Try the Above Ground Swimming Pool Ideas.” Because of the COVID-19 crisis, photos not already on the...
2020: Starting the Year Off Right
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works...
An Interview With Dr. Angela Stanton
Susan: What led you to become a healthcare professional? Where did you study and earn your degrees? Angela: My degree is not in medicine. My undergrad is in applied mathematics (UCLA), and I started...
New Book Release: A Novel Starring an Athlete
My romantic suspense, The Open Water Swimmer, was released by Extasy Books last weekend. Since there aren’t a lot of books out there starring athletic characters, I decided to write one myself! The male...