My New Release – Fitter Than Ever at 50 and Beyond
Download the Spanish Kindle version
Back Cover Description
Fitness expert Susan Dawson-Cook, M.S. knows fitness and how the right balance of exercise, proper nutrition, and mindful practices such as yoga and meditation can transform lives. Stop making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever at 50 and Beyond addresses lifestyle, physical, and emotional changes we face in our 50s. You’ll exercise to boost energy level and mood and improve cardiovascular fitness and muscle tone—embarking on activities you enjoy. You’ll savor nutritious foods that reduce cravings and boost mental focus. You’ll engage in mindful practices that will help you establish a healthier relationship with your body and with food. Your Fitter Than Ever journey will be truly transformative, enabling you to live an empowered, healthy, and joyful life.
With a passion for transforming not just bodies but lives, Susan worked in the fitness industry for 30 years at a world-renowned spa and an active adult community in northwest Tucson. Then an AFAA certified personal trainer and group exercise instructor, she is currently a RYT-200 Yoga Alliance certified Ashtanga Yoga instructor. In 2017, Susan and her husband retired. They now live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez—often with a friendly pod of bottlenose dolphins.
“Read. This. Book. The author worked in the fitness industry for years and knows how to motivate you to live fully and well. Weight gain does not have to be inevitable. The author is also relatable. Early on, she struggled with bad eating habits and excess weight. What I like most about the counsel Dawson-Cook gives, like her Slim for Life secrets, is that you can tailor the advice to your body, your lifestyle, and your mindset. Use this book as a catalyst for change, and experience the joy that comes from an active, healthy lifestyle.” – Reading is my hobby
“The book discusses many topics that are particularly relevant to women over 50 including retirement, weight loss or maintenance, setting up a successful exercise routine, nutrition, menopause, and even meditation and yoga.” – Pamela Powell
“I really liked the section on recommended activities and intensity as well as exercises to avoid for different types of health issues.” – D Mason
“I have lost 3 pounds in the last 2 weeks. I am tickled pink about this! My scale hasn’t budged in the right direction in forever. But now I am hopeful I will reach my health and weight loss goals.” – Rollicking Reader
“If you are going to buy one book this year that is explicitly designed to improve your life, let it be this book.” – Bobbers
“Combining her own experiences with her extensive knowledge of fitness and health, the book offers people the unique opportunity to achieve ageless fitness.” – Jason