Please join this interactive Fitter Than Ever book discussion with Susan. Some premises of this workshop are 1) your golden years can be the best years of your life 2) comfort and freedom in your body is a possibility –...
A whole host of illnesses are caused by inflammation in the body. Tweaking or in some cases making a dramatic shift in diet can improve your health, energy level and mood. The easiest way to eat healthy is to buy...
Find Freedom in Movement Yoga Retreat – November 9-10, 2024, San Carlos, Mexico (Limit 10 participants) Bahia Delfin Condominiums, Sonora Room Cost $165 USD ($90 to attend for one day), including a freshly prepared, family-style lunch each day (Condo 233)....
The beginning of a new year is the perfect time to prioritize our health and well-being and make shifts in habits. By focusing on nutritious eating habits and regular exercise, we can enhance our physical and mental well-being, boost energy...
I pedaled a kayak out from shore over a sheet of pink water as the sun rose over the peak of “Star Wars” Mountain. My husband, Chris, swam nearby. I deviated away from him and his orange buoy, distracted by...
Guest Blog Post by Justin Bennett Photo by Dara on Unsplash Women are expected to juggle so many responsibilities in their professional and personal lives that it’s easy to feel like you’re being pushed to your limit. By implementing some...
By Jonny Stevens January is a month of cold weather, dark mornings, early nights, financial hangovers (more so during the current cost of living crisis), and New Year’s resolutions being broken. The result, some argue, is feelings of low mood,...
Image via Pexels Guest Post Written by Justin Bennett If you have a disability, that doesn’t mean you can’t lead a healthy and active lifestyle. There are plenty of different ways to get exercise, even if you have a physical...
My husband and I competed in a trail running race this morning in Guaymas, Sonora, Mexico. We drove around the coastline from San Carlos to Miramar and then deviated into a neighborhood that abuts rugged volcanic mountains to reach the...
On Sunday, September 26th, my husband and I competed in the Everyone Runs trail running race at Catalina State Park in northwest Tucson. I’ll be honest. I’m not a very good runner. I enjoy swimming much more and sometimes running...