I am excited to announce the release of my new book, Fitter Than Ever at 40 and Beyond. I know fitness and how the right balance of training, mindful exercise and good nutrition can transform your life. Rewrite your script...
Whenever my fitness classes start to feel stale rather than fresh, I know its time to learn more. Conferences and research get me pumped back up. At fitness conferences, such as Fitness Fest and IDEA, I learn new techniques, exercises,...
If your motivation is flagging, perhaps a special event on the horizon will kick your tail into gear. Many of my SaddleBrooke clients and class participants plan to join me to walk the Everyone Runs Saguaro Physicians 5K event on...
Like most personal trainers, I’ve lost track of how many times I’ve heard this worn out excuse: I don’t have enough time to do my exercise program. What’s really scary is that most of my clients are retired. If you...
I am very excited to announce that I will be starring in a DVD, Personal Best Stretch: Move Better Than Ever, to be filmed next week at SaddleBrooke Ranch. Whether you are an athlete, gym rat, or someone who wants...
Kick off the New Year right by joining my new Drumming Intervals class. We will drum out fun beats on top of stability balls while moving to motivating music. We’ll also work most major muscle groups during strength intervals, which...
I am currently teaching the following group exercise classes in SaddleBrooke (at the SaddleBrooke Fitness Center and cost is $7 per class): Monday 11:30 Conditioning (30 minutes low-impact aerobics/30 minutes strength training and stretch) Wednesday 11:30 Circuit (class alternates between...