The Problem With Women’s Exercise Tops
Exercise tops don’t all fit alike. So put as much thought into how they feel on your upper back and shoulders as to how they look. Five years ago after I suffered a severe...
FIT WOMEN ROCK Blog
Live Healthy, Travel Fit – A Guest Post by Mike Manning
We all know the importance of fitness for personal health. Unfortunately, those who travel frequently often find it difficult to maintain healthy fitness habits. The rigors of the road can take their toll on...
Phoenix Masters Swimmer Goes Caffeine Free
“I’ve been caffeine free for many years,” said Tricia Schafer, who lives in Phoenix, Arizona. “My boyfriend and I decided to drop it because it made us irritable. Seriously, we’d get up, be all peaceful, then...
Sugar is Like a Drug
If you’re struggling with your weight, put a magnifying glass up to the sugar you’re consuming. Studies show rats are more inclined to choose sugar than narcotic drugs when offered a smorgasboard of addicting...
New Book Release: A Novel Starring an Athlete
My romantic suspense, The Open Water Swimmer, was released by Extasy Books last weekend. Since there aren’t a lot of books out there starring athletic characters, I decided to write one myself! The male...
Six Office Exercises to Strengthen Your Core – by Patty Englebaugh
As many office workers know all too well, maintaining good posture and strong core muscles can be difficult when you sit at a desk all day. At times it seems impossible to get a...
Exercise When Caring for a Spouse
Well-meaning friends and family members urge you to take care of yourself. Yet every minute they’re telling you to sleep, eat right, and exercise, and relax, you’re thinking “if only you knew.” There are...
Why Are We So Fat?
This morning, I read a staggering statistic over a cup of Chai. 63 percent of Americans are overweight or obese. Not good news at all for any of us. On the positive side, if...
Follow-Up on Save Your Shoulders
I highly recommend that you read this great article I came across this morning about shoulder injuries. Although it’s particularly pertinent to swimmers in that it addresses possible modificiations of freestyle to reduce shoulder...
Save Your Shoulders
I encounter many clients and swimmers with shoulder problems. In many cases, the pain can be resolved simply by icing and reducing activity for a period of time and then following up with exercises...