Yoga Nidra: A Relaxing Script for Aquatic Enthusiasts
If you miss swimming or being by the sea or ocean, allow yourself to take a time out and enjoy this very relaxing 20 minute Yoga Nidra, which will allow you to experience your...
FIT WOMEN ROCK Blog
Zoom Yoga Classes
During this health crisis, when many are struggling to stay calm and find a new way to continue or begin exercise and wellness programs, I am offering Zoom Yoga classes. They are free, with...
Setting an Intention or Sankalpa for your Yoga or Meditation Practice
An intention or Sankalpa (resolve) is a positive statement, usually beginning with “I am,” “I feel,” or “My true nature is.” This affirmation, resolve, or heartfelt desire should be short, in the present tense,...
2020: Starting the Year Off Right
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works...
Sea Swimming Brings Fitness and Much More
Now that I live in San Carlos, Mexico most of the time, I swim in the Sea of Cortez almost every morning. My swims keep me fit and allow me to connect with nature...
An Interview With Dr. Angela Stanton
Susan: What led you to become a healthcare professional? Where did you study and earn your degrees? Angela: My degree is not in medicine. My undergrad is in applied mathematics (UCLA), and I started...
Running Barefoot
I’ve always enjoyed running on soft surfaces more than pavement. I sometimes run on trails and cinder tracks, but I really get a thrill out of running barefoot on the beach. I spend most...
The Beauty of Open Water Swimming
Yesterday, I competed in an open water swimming race in Guaymas, Mexico in the Sea of Cortez. It was the Cruce de Bahia Miramar event and more than 200 swimmers participated. I swam the...
Health Information – Censored
There’s a lot of information available online today. If you’re experiencing a health condition, such as migraine or fibromyalgia or diabetes, that’s what you’re looking for, right? Information that – along with the guidance...
REVO₂LUTION RUNNING™
I am officially a Regional Sales Director for Revo2lution Running, founded by leading running expert Dr. Jason Karp. If you are a personal trainer, running coach or a runner seasoned or new, this cutting-edge...