The Beauty of Open Water Swimming
Yesterday, I competed in an open water swimming race in Guaymas, Mexico in the Sea of Cortez. It was the Cruce de Bahia Miramar event and more than 200 swimmers participated. I swam the...
Category: Quality of Life
Health Information – Censored
There’s a lot of information available online today. If you’re experiencing a health condition, such as migraine or fibromyalgia or diabetes, that’s what you’re looking for, right? Information that – along with the guidance...
Seaside Healing
I recently published an article with Migraine Again that discusses all the health benefits of living by the sea. I have learned firsthand the benefits of the seaside lifestyle ever since we bought a condo...
Nutrition-Packed Ancient Grains
Most wheat products on the market today are highly processed and sprayed with the harmful chemical glyphosate. Many people also have sensitivities to wheat or the final product after treatment and processing. Ancient grains,...
Sold Out?
I’m a big believer in eating real food. A typical breakfast for me consists of organic oats – topped with sliced banana, blueberries, chia seeds and walnuts – and drizzled with whole organic milk....
Simple Ways to Add More Activity to Your Days
If you have good intentions of exercising every day and most of the time it never happens, you’re not alone. 80 percent of Americans do not meet the recommended activity levels for strength training...
Questions About Weight Loss on Quora
Since I joined Quora, I’ve been bombarded by fitness questions. Many of the people querying sound desperate to lose weight. Some ask how they can lose 20 pounds in one week! Questions like this...
Revolutionary Weight Loss and Wellness Book
I am excited to announce the release of my new book, Fitter Than Ever at 40 and Beyond. I know fitness and how the right balance of training, mindful exercise and good nutrition can...
My Favorite Herbal Remedies
Many people open the medicine cabinet the instant a joint or muscle aches or the stomach hurts. Many over-the-counter and prescription medications wreak havoc on the body. What helps your joint pain might make...
Yoga Certification: The Beginning of a New Life
In June, I traveled to Big Corn Island, Nicaragua for a 200 hour Ashtanga Yoga Certification course with It’s YogaNica. I joined Ainsley, Jon, Camilla, Rachel, and Megan for the three week course, which...