Pandemic Swimming
Occasionally in the past, I’ve had vague disturbing thoughts of reaching such an advanced age that I’d be sent to an elder care center where swimming would no longer be available to me. What...
FIT WOMEN ROCK Blog
Swimmers Try Land-Based Training During Lockdown and Continue as Pools Open
Most Masters swimmers prefer water training over land-based activity. Unfortunately, the COVID-19 crisis required many swimmers to hang up their swimsuits and find new training alternatives. Research shows that land-based activities can help maintain...
Article on Above Ground Pools
A feature I authored was recently published on the U.S. Masters Swimming web site. “Want to Swim? Try the Above Ground Swimming Pool Ideas.” Because of the COVID-19 crisis, photos not already on the...
New Vimeo Page – Sea and Sun Yoga
At the beginning of May, I launched a page on Vimeo – Sea and Sun Yoga – that offers users the opportunity to stream or purchase videos of my yoga and fitness classes filmed...
Zoom Yoga Classes
During this ongoing health crisis, I will continue to offer Zoom Yoga classes. All classes are Pacific time. I am offering a Gentle Yoga on Mondays at 9 AM, Yoga Nidra at 4 PM on...
No Sea Swimming, Now What?
We left our residence in San Carlos, Mexico to return to Tucson because of the Covid-19 crisis. In Mexico, I swam daily in the Sea of Cortez for an hour or more. Very little...
Yoga Nidra: A Relaxing Script for Aquatic Enthusiasts
If you miss swimming or being by the sea or ocean, allow yourself to take a time out and enjoy this very relaxing 20 minute Yoga Nidra, which will allow you to experience your...
Zoom Yoga Classes
During this health crisis, when many are struggling to stay calm and find a new way to continue or begin exercise and wellness programs, I am offering Zoom Yoga classes. They are free, with...
Setting an Intention or Sankalpa for your Yoga or Meditation Practice
An intention or Sankalpa (resolve) is a positive statement, usually beginning with “I am,” “I feel,” or “My true nature is.” This affirmation, resolve, or heartfelt desire should be short, in the present tense,...
2020: Starting the Year Off Right
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works...