The Right Stuff
Having the right shoes, swimsuit, goggles or other piece of equipment or accessory can make or break your performance and comfort during training and competition. Here are a few athletic items I can’t live...
FIT WOMEN ROCK Blog
Give Yourself Time To Warm-Up
It takes longer to warm-up an older body than a younger body, pure and simple. Sometimes during my workouts, I don’t really feel “good” until after the 20 minute mark. Then I feel ready...
Stretching for Better Swimming Performance
If your pre-race prep consists of leaning over and reaching for your toes, think again. Performing static stretches, which involves lengthening any muscle and holding it, can actually slow your swim. Research shows that...
Healthy Shoulders
I read a bulletin this morning on rotator cuff injuries by Chris Mallio, the head of sports medicine at Bath Rugby in Queensland, Australia. As a trainer and competitive swimmer, I devour any article...
Clip from Personal Best Stretch: Move Better Than Ever
I am attaching a link to a short segment from my DVD for your viewing pleasure. To order Personal Best Stretch, please go to www.susandawson-cook.com You can also post comments or send me an...
Stretch for Stress Management & Relaxation
Life gets crazy sometimes, which can really take a toll on our moods, health and emotional and spiritual equilibrium. One way to manage stress is to engage in activities that relax mind and body....
How I Met Stretch
My new DVD, Personal Best Stretch, will soon be released. For that reason, I’d like to share the benefits of stretching that have become so apparent to me in recent years. I’ll be the...
Coming Soon…My DVD Personal Best Stretch
I am very excited to announce that I will be starring in a DVD, Personal Best Stretch: Move Better Than Ever, to be filmed next week at SaddleBrooke Ranch. Whether you are an athlete,...
Post of Another Kind
Most days, I relish soaking up the brilliant sunshine and a view of the Santa Catalina Mountains jutting up so crisp and bold against the brilliant azure sky. On September 11, 2001 and January...
New SaddleBrooke Class at Mountain View
Kick off the New Year right by joining my new Drumming Intervals class. We will drum out fun beats on top of stability balls while moving to motivating music. We’ll also work most major...