Starting the New Year Right
The beginning of a new year is the perfect time to prioritize our health and well-being and make shifts in habits. By focusing on nutritious eating habits and regular exercise, we can enhance our...
Category: Weight Loss/Maintenance
REVO₂LUTION RUNNING™
I am officially a Regional Sales Director for Revo2lution Running, founded by leading running expert Dr. Jason Karp. If you are a personal trainer, running coach or a runner seasoned or new, this cutting-edge...
Sold Out?
I’m a big believer in eating real food. A typical breakfast for me consists of organic oats – topped with sliced banana, blueberries, chia seeds and walnuts – and drizzled with whole organic milk....
Kitchari – A Filling, Low-Calorie, Nutritious meal
I made another batch of Kitchari for tonight’s dinner. Traditionally used in Ayurvedic medicine to detoxify and restore gut health, kitchari is basically a vegetarian stew with moong dal (split mung beans with the...
Revolutionary Weight Loss and Wellness Book
I am excited to announce the release of my new book, Fitter Than Ever at 40 and Beyond. I know fitness and how the right balance of training, mindful exercise and good nutrition can...
My Favorite Herbal Remedies
Many people open the medicine cabinet the instant a joint or muscle aches or the stomach hurts. Many over-the-counter and prescription medications wreak havoc on the body. What helps your joint pain might make...
Aspartame on the Rampage
Foods sweetened with aspartame and sucralose seem to be an ideal solution for minimizing sugar and caloric intake. The sad truth is both are harmful chemicals that wreak havoc on your system. Even people...
Blame it on the Candy Bar
If you’re feeling irritable and exhausted, excessive sugar may be the culprit. Recording what you eat for a week or two can help you evaluate your diet so you can make better food choices...
What You’re Missing if You Only Exercise for Weight Loss
Many people embark on exercise programs with only one purpose in mind – weight loss. And when the pounds don’t melt off in a matter of weeks, they throw in the towel and say...
Why Are We So Fat?
This morning, I read a staggering statistic over a cup of Chai. 63 percent of Americans are overweight or obese. Not good news at all for any of us. On the positive side, if...