Running Barefoot
I’ve always enjoyed running on soft surfaces more than pavement. I sometimes run on trails and cinder tracks, but I really get a thrill out of running barefoot on the beach. I spend most...
FIT WOMEN ROCK Blog
The Beauty of Open Water Swimming
Yesterday, I competed in an open water swimming race in Guaymas, Mexico in the Sea of Cortez. It was the Cruce de Bahia Miramar event and more than 200 swimmers participated. I swam the...
Health Information – Censored
There’s a lot of information available online today. If you’re experiencing a health condition, such as migraine or fibromyalgia or diabetes, that’s what you’re looking for, right? Information that – along with the guidance...
REVO₂LUTION RUNNING™
I am officially a Regional Sales Director for Revo2lution Running, founded by leading running expert Dr. Jason Karp. If you are a personal trainer, running coach or a runner seasoned or new, this cutting-edge...
Seaside Healing
I recently published an article with Migraine Again that discusses all the health benefits of living by the sea. I have learned firsthand the benefits of the seaside lifestyle ever since we bought a condo...
Does Your iPod Music Stop Playing?
Sometimes teaching a class goes off without a hitch. There are other times when issues come off. For me, more often than not, they’re technical. If it’s not troubles programming the heating and cooling...
Nutrition-Packed Ancient Grains
Most wheat products on the market today are highly processed and sprayed with the harmful chemical glyphosate. Many people also have sensitivities to wheat or the final product after treatment and processing. Ancient grains,...
Sold Out?
I’m a big believer in eating real food. A typical breakfast for me consists of organic oats – topped with sliced banana, blueberries, chia seeds and walnuts – and drizzled with whole organic milk....
Simple Ways to Add More Activity to Your Days
If you have good intentions of exercising every day and most of the time it never happens, you’re not alone. 80 percent of Americans do not meet the recommended activity levels for strength training...
Questions About Weight Loss on Quora
Since I joined Quora, I’ve been bombarded by fitness questions. Many of the people querying sound desperate to lose weight. Some ask how they can lose 20 pounds in one week! Questions like this...