I made another batch of Kitchari for tonight’s dinner. Traditionally used in Ayurvedic medicine to detoxify and restore gut health, kitchari is basically a vegetarian stew with moong dal (split mung beans with the...
I am excited to announce the release of my new book, Fitter Than Ever at 40 and Beyond. I know fitness and how the right balance of training, mindful exercise and good nutrition can...
Many people open the medicine cabinet the instant a joint or muscle aches or the stomach hurts. Many over-the-counter and prescription medications wreak havoc on the body. What helps your joint pain might make...
In June, I traveled to Big Corn Island, Nicaragua for a 200 hour Ashtanga Yoga Certification course with It’s YogaNica. I joined Ainsley, Jon, Camilla, Rachel, and Megan for the three week course, which...
Ever since I’ve starting playing music in classes from my iPhone or iPad, I’ve been frustrated over being stuck with the original beats-per-minute. For years, I would pitch CDs up or down to get...
Usually, I write articles about how to move more, eat healthier and live a better life. But not tonight. Tonight’s feature delves into my deepest darkest secret. Oh, yes, I bet you can’t wait...
The water’s where I go to regain balance when I’m stressed, to escape when life hurts. That’s why most days of the week even when the water’s cold, the deck is slick with ice...
Foods sweetened with aspartame and sucralose seem to be an ideal solution for minimizing sugar and caloric intake. The sad truth is both are harmful chemicals that wreak havoc on your system. Even people...
If you’re feeling irritable and exhausted, excessive sugar may be the culprit. Recording what you eat for a week or two can help you evaluate your diet so you can make better food choices...
Many people embark on exercise programs with only one purpose in mind – weight loss. And when the pounds don’t melt off in a matter of weeks, they throw in the towel and say...